To prevent musculoskeletal injuries, nurses should focus on proper body mechanics and ergonomic principles:
- Use Assistive Devices: Employ devices like hoists, slide sheets, and transfer boards to minimize the physical strain of lifting patients. - Practice Good Posture: Maintain a neutral spine position when lifting, and avoid twisting motions. - Strength Training: Engage in regular exercise to strengthen core muscles, which can help support the back. - Regular Breaks: Take frequent breaks to stretch and relax muscles during long shifts.
