Nurses can provide valuable guidance on how to improve HDL levels through various interventions:
Dietary Changes: Encourage consumption of healthy fats, such as those found in olive oil, fatty fish, and nuts. Physical Activity: Regular exercise can help raise HDL levels. Activities like walking, cycling, and swimming are particularly effective. Smoking Cessation: Smoking can lower HDL levels, so quitting is essential for cardiovascular health. Moderate Alcohol Intake: Some studies suggest that moderate alcohol consumption may increase HDL levels, but this should be approached with caution.
