Flexibility exercises improve the range of motion in joints and reduce muscle stiffness, which is common after long shifts. Some beneficial flexibility exercises for nurses include:
- Hamstring stretches: Alleviate lower back pain and improve leg flexibility. - Shoulder stretches: Reduce tension from repetitive movements. - Neck stretches: Combat stiffness from long periods of looking down or at monitors. - Yoga: Enhances overall flexibility and promotes relaxation, reducing stress.
