While napping has many benefits, there are potential drawbacks:
- Sleep Inertia: Waking up from a deep sleep can cause grogginess and disorientation. - Night Shift Disruption: For night shift nurses, napping during the day can sometimes disrupt nighttime sleep patterns. - Stigmatization: There may be a cultural stigma against napping in the workplace, making it difficult for nurses to take advantage of its benefits.
