Why is Sun Protection Important in Nursing?
Sun protection is crucial in the field of nursing due to the significant health risks associated with prolonged exposure to ultraviolet (UV) rays. Nurses often educate patients about the dangers of UV exposure, which include an increased risk of
skin cancer, premature aging, and
sunburn. Understanding and advocating for proper sun protection measures is essential for both personal health and patient education.
What Are the Types of UV Radiation?
UV radiation is classified into three types: UVA, UVB, and UVC.
UVA rays penetrate deep into the skin and contribute to aging and long-term skin damage. UVB rays cause sunburn and are the primary cause of skin cancer. UVC rays are absorbed by the Earth's atmosphere and do not reach the ground. Nurses should inform patients about the dangers of UVA and UVB rays and the importance of protective measures.
Sunscreen: Use broad-spectrum sunscreen with an SPF of at least 30. Apply generously and reapply every two hours, or more often if swimming or sweating.
Protective Clothing: Wear long-sleeved shirts, pants, and wide-brimmed hats to cover as much skin as possible.
Shade: Seek shade during peak sun intensity hours, typically from 10 AM to 4 PM.
Sunglasses: Wear sunglasses that block both UVA and UVB rays to protect the eyes and surrounding skin.
Apply sunscreen at least 15 minutes before going outdoors.
Use a generous amount—approximately one ounce (a shot glass full) for full body coverage.
Don’t forget commonly missed areas like the ears, back of the neck, and tops of the feet.
Reapply every two hours, or immediately after swimming, sweating, or towel-drying.
Encourage regular
skin self-examinations and educate patients on how to identify suspicious moles or spots.
Promote annual skin checks with a dermatologist, especially for those with a history of sunburns or a family history of skin cancer.
Advocate for sun safety practices and provide resources on the harmful effects of UV exposure.
Use sunscreen formulated for children, which is often less irritating to sensitive skin.
Dress infants and toddlers in lightweight, long-sleeved clothing and wide-brimmed hats.
Keep babies under six months old out of direct sunlight and use protective covers for strollers.
Geriatric Patients
Older adults may have more sensitive skin and may be on medications that increase sun sensitivity. Nurses should:
Recommend sunscreens that are gentle and moisturizing to prevent skin dryness.
Encourage the use of protective clothing and accessories.
Monitor for any changes in the skin and advise regular dermatological check-ups.
Conclusion
Sun protection is a critical aspect of healthcare that nurses must prioritize for themselves and their patients. By educating on the importance of sun safety, proper application of sunscreen, and the need for regular skin examinations, nurses can significantly reduce the risks associated with UV exposure and contribute to overall health and well-being.
