What Sun Protection Measures Should Nurses Recommend?
Nurses should promote a multifaceted approach to sun protection:
Sunscreen: Use broad-spectrum sunscreen with an SPF of at least 30. Apply generously and reapply every two hours, or more often if swimming or sweating. Protective Clothing: Wear long-sleeved shirts, pants, and wide-brimmed hats to cover as much skin as possible. Shade: Seek shade during peak sun intensity hours, typically from 10 AM to 4 PM. Sunglasses: Wear sunglasses that block both UVA and UVB rays to protect the eyes and surrounding skin.
