improves range of motion:

Why is Improving Range of Motion Important?

Improving ROM is essential for multiple reasons:
Prevention of Stiffness: Maintaining or improving ROM helps prevent joint stiffness and muscle contractures, which can lead to immobility.
Enhanced Mobility: Better ROM contributes to improved functional mobility, making daily activities easier for patients.
Reduced Pain: Proper ROM exercises can reduce pain by promoting joint lubrication and reducing inflammation.

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