Given the physical demands of nursing, certain asanas can be particularly beneficial:
Tadasana (Mountain Pose): This foundational pose helps improve posture, balance, and stability. Virabhadrasana (Warrior Pose): Strengthens the legs and improves focus and concentration. Marjaryasana/Bitilasana (Cat-Cow Pose): Enhances spine flexibility and relieves back tension. Balasana (Child's Pose): Offers rest and relaxation, reducing stress and fatigue. Adho Mukha Svanasana (Downward-Facing Dog): Stretches the entire body and improves circulation.
