Nurses should perform stretching exercises at various times throughout their day to maximize benefits:
1. Before Starting a Shift: Dynamic stretching can serve as an excellent warm-up, preparing muscles for physical activity. 2. During Breaks: Taking a few minutes during breaks to perform static stretches can alleviate muscle fatigue and tension. 3. After a Shift: Engaging in static stretching after a shift helps to relax and stretch out muscles that may have become tight during the day.
