Calf stretches should be incorporated into the daily routine of nurses, ideally at the following times:
Before and After Shifts: Stretching before starting a shift can prepare the muscles for the day ahead, while post-shift stretching can alleviate any accumulated tension or stiffness. During Breaks: Taking a few minutes to stretch during breaks can help maintain flexibility and reduce muscle fatigue. Post-Exercise: If engaging in physical exercise, stretching afterwards helps in muscle recovery and reduces the risk of injury.
