What Types of Exercise Programs Can Be Recommended?
Exercise programs can be tailored to meet the specific needs of patients. Common types include: - Aerobic exercises: Such as walking, swimming, or cycling, which improve cardiovascular health. - Strength training: Utilizing weights or resistance bands to build muscle strength. - Flexibility exercises: Such as stretching or yoga, which enhance range of motion. - Balance exercises: Important for older adults to prevent falls, including activities like tai chi.
