There are various types of exercises that can benefit different aspects of health:
- Aerobic exercises: Activities like walking, running, swimming, and cycling improve cardiovascular endurance. - Strength training: Weight lifting, resistance bands, and body-weight exercises such as push-ups and squats build muscle strength. - Flexibility exercises: Stretching, yoga, and Pilates enhance flexibility and reduce the risk of injury. - Balance exercises: Tai chi and balance drills improve stability, especially important for older adults to prevent falls.
