What Types of Exercise are Most Beneficial for Nurses?
Cardiovascular exercises like running, cycling, and swimming are excellent for improving heart health and stamina. Strength training is also beneficial as it helps build muscle mass and bone density, reducing the risk of musculoskeletal injuries. Flexibility exercises such as yoga and stretching can improve range of motion and reduce the risk of strains and sprains. Nurses should aim for a balanced fitness routine that incorporates all these elements.
