Nurses can employ various techniques to promote relaxation in patients. Some of the most common methods include:
Deep Breathing Exercises: Instructing patients on deep breathing can help lower heart rate and promote a sense of calm. Guided Imagery: Using mental visualization techniques to encourage relaxation. Massage Therapy: Physical touch to soothe and relax muscles. Progressive Muscle Relaxation: Tensing and then releasing different muscle groups. Aromatherapy: Using essential oils to promote tranquility.
