What role does shift work play in the health of nurses?
Shift work, especially night shifts, can disrupt a nurse's circadian rhythm, leading to sleep disorders, fatigue, and increased risk of cardiovascular diseases. To mitigate these effects, nurses should practice good sleep hygiene, such as maintaining a consistent sleep schedule, creating a restful sleep environment, and avoiding caffeine close to bedtime. Healthcare facilities can also help by implementing rotating shifts that allow for adequate rest periods.
