Lifestyle changes are fundamental in preventing and managing cardiopulmonary conditions. Nurses should encourage patients to:
- [Quit Smoking](): Smoking is a major risk factor for both heart and lung diseases. - [Eat a Heart-Healthy Diet](): Emphasize fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. - [Exercise Regularly](): Aim for at least 150 minutes of moderate-intensity aerobic activity each week. - [Manage Stress](): Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises. - [Maintain a Healthy Weight](): Achieve and maintain a body weight within the recommended range.
