What Nutritional Strategies Can Enhance Athletic Performance?
Proper nutrition is essential for athletes to achieve peak performance. Nurses can provide guidance on balanced diets that include the right proportion of carbohydrates, proteins, and fats. They can also educate athletes on the importance of hydration, and the role of vitamins and minerals in muscle function and recovery. For example, consuming a diet rich in carbohydrates before a competition can provide the necessary energy for endurance, while proteins are vital for muscle repair and growth post-exercise.
