What Nutritional Advice Do Nurses Provide to Athletes?
Nutrition is a cornerstone of athletic performance. Nurses advise athletes on the importance of a balanced diet that includes adequate macronutrients and micronutrients. They also emphasize the timing of meals and snacks to ensure optimal energy levels during training and competition. Hydration is another critical area where nurses provide guidance, recommending appropriate fluid intake before, during, and after physical activity.
