Healthcare institutions can adopt several measures to mitigate the negative impacts of shift work on nurses: 1. Rotating Shifts Carefully: Implementing forward-rotating shifts (morning to evening to night) can ease the transition between different schedules. 2. Providing Breaks: Ensuring adequate rest breaks during shifts can help nurses manage fatigue. 3. Education and Support: Offering education on circadian rhythms and providing mental health support can improve nurses' overall well-being.