What Lifestyle Modifications are Beneficial for RA Patients?
Lifestyle changes can significantly impact the management of RA. Patients are encouraged to maintain a balanced diet rich in anti-inflammatory foods, such as omega-3 fatty acids, fruits, and vegetables. Regular physical activity, tailored to the patient's ability, can help maintain joint function and reduce pain. Stress management techniques, such as mindfulness and relaxation exercises, can also be beneficial. Smoking cessation is strongly advised, as smoking can worsen RA symptoms and reduce the effectiveness of treatments.
