What Lifestyle Changes Can Help Prevent Hypertension?
Several lifestyle changes can significantly reduce the risk of developing hypertension:
Diet: Encourage a diet rich in fruits, vegetables, whole grains, and lean proteins. Reducing sodium intake is also critical. Physical Activity: Regular exercise, such as brisk walking or swimming, can help maintain a healthy blood pressure. Weight Management: Maintaining a healthy weight is essential in preventing hypertension. Alcohol Intake: Limiting alcohol consumption can help control blood pressure levels. Smoking Cessation: Quitting smoking improves overall cardiovascular health and reduces hypertension risk.
