What Lifestyle Changes Can Help Manage Easy Bruising?
Several lifestyle changes can help manage and reduce the occurrence of bruises:
1. Diet: Encourage a balanced diet rich in vitamins C, K, and proteins to strengthen blood vessels and skin. 2. Hydration: Ensure adequate hydration to maintain skin elasticity and overall health. 3. Protective Gear: Advise the use of protective gear during activities that might cause injuries. 4. Skin Care: Recommend gentle skin care routines to avoid damage, including using moisturizers to keep skin supple.
