What is the Role of Nutrition in Trabecular Bone Health?
Nutrition plays a vital role in maintaining trabecular bone health. Essential nutrients include:
1. Calcium: Necessary for bone formation and maintenance. Sources include dairy products, leafy green vegetables, and fortified foods. 2. Vitamin D: Facilitates calcium absorption and bone mineralization. Sources include sunlight exposure, fatty fish, and fortified foods. 3. Protein: Important for bone structure and repair. Sources include meat, dairy, legumes, and nuts.
