What Interventions Can Nurses Implement for Better Sleep?
Nurses can recommend and implement various interventions to improve sleep quality:
- Sleep Hygiene Education: Advising patients on maintaining a regular sleep schedule, creating a comfortable sleep environment, and avoiding stimulants like caffeine before bedtime. - Relaxation Techniques: Teaching patients relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation. - Medication Management: Administering and educating about sleep medications as prescribed, while being mindful of potential side effects and dependencies.
