Diet: High-fiber foods can enhance motility, while low-fiber and high-fat diets can slow it down. Medications: Certain drugs, such as opioids, anticholinergics, and some antidepressants, can affect GI motility. Physical Activity: Regular exercise can stimulate intestinal activity. Hydration: Adequate fluid intake is essential for normal bowel function. Stress: Psychological factors can significantly impact GI motility, often exacerbating conditions like IBS.
