What Dietary Changes Can Help Reduce Sodium Intake?
Adopting a [heart-healthy diet]() is essential for reducing sodium intake. Encourage patients to:
- Opt for fresh fruits and vegetables instead of canned or processed ones. - Choose [whole grains]() over refined grains. - Use herbs and spices for seasoning instead of salt. - Select unsalted nuts and seeds. - Avoid processed and packaged foods, which are often high in sodium.
