Nurses can adopt several self-care practices to manage their stress. Regular physical activity, such as exercise or yoga, can help reduce stress levels. Engaging in hobbies and activities that bring joy and relaxation can also be beneficial. Practicing mindfulness and meditation can enhance emotional resilience and reduce anxiety. Additionally, maintaining a healthy diet and getting adequate sleep are essential for overall well-being. Building a strong support network, both professionally and personally, can provide valuable emotional support during challenging times.
