Practicing mindful walking involves a few simple steps:
Start Slow: Begin by walking slowly and paying attention to your breath. Focus on Sensations: Notice the sensations in your feet and legs as they make contact with the ground. Be Present: Be aware of your surroundings, the sounds, and the scents in the air. Acknowledge Thoughts: If your mind wanders, gently bring your focus back to the act of walking. Practice Regularly: Aim to practice mindful walking for at least 10-15 minutes daily.
