adequate hydration

What are the Risks of Overhydration?

While rare, overhydration or water intoxication can occur, leading to an imbalance of electrolytes, particularly sodium. Symptoms include:
- Nausea and Vomiting: Excessive fluid can cause gastrointestinal distress.
- Headaches: Overhydration can lead to increased intracranial pressure.
- Confusion: Similar to dehydration, overhydration can also affect cognitive function.
- Seizures: Extreme cases can result in seizures due to electrolyte imbalances.

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