What are the Risks of Excessive Calcium and Vitamin D Intake?
While deficiencies are a concern, excessive intake of calcium and vitamin D also poses risks. Hypercalcemia, an excess of calcium in the blood, can lead to kidney stones, cardiovascular issues, and impaired absorption of other minerals. Excessive vitamin D can cause toxicity, leading to nausea, vomiting, weakness, and serious complications like kidney damage.
