What Are the Mental Health Benefits of Community Gardens?
Community gardens offer numerous mental health benefits. They provide a serene environment that can help reduce stress and anxiety. Gardening activities can serve as a form of therapy, known as horticultural therapy, which has been shown to improve mental well-being. The sense of accomplishment from growing and harvesting plants can boost self-esteem and provide a sense of purpose. Additionally, the social interactions that occur in community gardens can reduce feelings of loneliness and isolation.
