What are the Key Practices for Good Sleep Hygiene?
Consistent Sleep Schedule: Going to bed and waking up at the same time every day helps regulate the body's internal clock. Sleep Environment: Ensure the bedroom is dark, quiet, and cool. Use comfortable bedding and limit exposure to screens before bedtime. Limit Stimulants: Avoid caffeine, nicotine, and large meals close to bedtime. These can interfere with the ability to fall asleep. Physical Activity: Regular exercise can promote better sleep. However, avoid vigorous activity close to bedtime. Relaxation Techniques: Practices such as deep breathing, meditation, or reading can help ease the transition to sleep.
