carbohydrate counting

What are the Different Types of Carbohydrates?

Carbohydrates are classified into three main types:
1. Simple Carbohydrates: Found in fruits, milk, and sugar. They are quickly absorbed and can cause rapid spikes in blood sugar.
2. Complex Carbohydrates: Found in whole grains, legumes, and starchy vegetables. They are absorbed more slowly and provide a more gradual increase in blood sugar.
3. Fiber: A type of carbohydrate that is not digested by the body. It helps in maintaining digestive health and can moderate blood sugar levels.

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