b vitamins

What are the Different Types of B Vitamins?

The B vitamin family comprises eight distinct vitamins:
B1 (Thiamine)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic Acid)
B6 (Pyridoxine)
B7 (Biotin)
B9 (Folate)
B12 (Cobalamin)
Each of these vitamins has unique roles in the body, from energy metabolism to red blood cell formation and neurological function.

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