cognitive behavioral therapy (cbt)

What are the Core Components of CBT?

The core components of CBT include:
- Cognitive Restructuring: Identifying and challenging negative thought patterns.
- Behavioral Activation: Encouraging engagement in activities that boost mood and reduce avoidance behaviors.
- Exposure Therapy: Gradually confronting feared situations to reduce anxiety.
- Skills Training: Teaching coping skills, problem-solving, and stress management techniques.

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