What Are the Best Practices for Maintaining Good Posture?
Some best practices include:
1. Standing Posture: Stand with feet shoulder-width apart, knees slightly bent, and weight distributed evenly on both feet. Avoid locking your knees. 2. Sitting Posture: Sit with your back straight and shoulders relaxed. Your feet should be flat on the floor, and your knees should be at a right angle. 3. Lifting Objects: Bend at your knees, not your waist, and keep the object close to your body. Use your legs to lift rather than your back. 4. Computer Work: Ensure that your computer screen is at eye level, and your chair supports your lower back.
