Light aerobic activity offers a wide range of benefits:
Improved Cardiovascular Health: Regular participation can help improve heart function and blood circulation. Enhanced Mental Well-being: Physical activity releases endorphins, which serve as natural mood lifters. Weight Management: It aids in maintaining a healthy weight, which is crucial for both patients and healthcare providers. Increased Mobility: Light exercises help in maintaining muscle strength and joint flexibility. Stress Reduction: Physical activity is a proven method for reducing stress and anxiety.
