Arm circles offer several benefits, including: - Improved flexibility: Regular practice helps maintain and enhance shoulder joint flexibility. - Increased strength: Engaging the shoulder muscles can lead to increased muscle strength. - Enhanced blood circulation: The movement promotes better blood flow to the shoulder region. - Reduced risk of injury: Strengthening and stretching shoulder muscles can lower the risk of injuries. - Enhanced posture: Regular arm circles can improve posture by strengthening the upper back and shoulder muscles.
