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eccentric contractions
What Are Some Examples of Eccentric Exercises?
Examples of eccentric exercises include:
- Slowly lowering a dumbbell in a bicep curl.
- Controlled descent in a squat.
- Eccentric heel drops for Achilles tendon rehabilitation.
- Slow lowering during a leg press.
Frequently asked queries:
What Are Eccentric Contractions?
Why Are Eccentric Contractions Important in Nursing?
How Do Eccentric Contractions Aid in Rehabilitation?
What Are the Benefits of Eccentric Training?
What Are the Risks Associated with Eccentric Contractions?
How Can Nurses Implement Eccentric Exercises in Patient Care?
What Are Some Examples of Eccentric Exercises?
How Can Nurses Educate Patients About Eccentric Contractions?
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