Effective breaks can include: 1. Physical Activity: Stretching, walking, or doing light exercises can help relieve physical tension. 2. Relaxation Techniques: Practices such as deep breathing, meditation, or listening to calming music can reduce stress. 3. Hydration and Nutrition: Drinking water and having a healthy snack can replenish energy levels. 4. Social Interaction: Engaging in brief, positive conversations with colleagues can provide emotional support and a mental break.
