What are Some Effective Neck Stretches for Nurses?
Here are a few simple and effective neck stretches that nurses can incorporate into their daily routine:
1. Neck Tilt - Sit or stand up straight. - Gently tilt your head towards your shoulder, trying to bring your ear close to your shoulder. - Hold the stretch for 15-30 seconds. - Repeat on the other side.
2. Neck Turn - Sit or stand up straight. - Slowly turn your head to one side, looking over your shoulder. - Hold the position for 15-30 seconds. - Repeat on the other side.
3. Neck Extension - Sit or stand up straight. - Gently tilt your head backward, looking up towards the ceiling. - Hold the stretch for 15-30 seconds. - Return to the starting position.
4. Neck Flexion - Sit or stand up straight. - Slowly lower your chin towards your chest. - Hold the position for 15-30 seconds. - Return to the starting position.
