There are numerous herbs commonly used in healthcare settings. Some of the popular ones include:
- Echinacea: Often used to boost the immune system and reduce symptoms of colds and flu. - Ginger: Known for its anti-inflammatory properties and effectiveness in treating nausea and motion sickness. - Lavender: Frequently used for its calming effects and to help manage anxiety and sleep disorders. - Peppermint: Utilized to alleviate digestive issues and headaches. - Turmeric: Contains curcumin, which has strong anti-inflammatory and antioxidant properties.
