metabolic rate

What are Common Misconceptions About Metabolic Rate?

One common misconception is that people with a "fast metabolism" can eat whatever they want without gaining weight. While metabolic rate does influence energy expenditure, factors such as diet quality and overall lifestyle play significant roles in maintaining a healthy body weight. Another misconception is that metabolism can be drastically increased through supplements; however, evidence supporting the efficacy of such products is often limited and inconclusive.

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