Proper usage of an ergonomic chair is essential to reap its benefits. Here are some tips:
Adjust the chair height so that your feet are flat on the floor and knees are at a 90-degree angle. Use the lumbar support to maintain the natural curve of your spine. Ensure that the backrest is adjusted to support your upper and lower back. Adjust the armrests so that your elbows are at a 90-degree angle and close to your body. Take regular breaks to stand, stretch, and walk around to prevent prolonged static posture.
