Using a skinfold caliper involves several steps to ensure accuracy:
1. Select the Measurement Site: Common sites include the triceps, biceps, subscapular, and suprailiac areas. 2. Pinch the Skinfold: Use your thumb and forefinger to pinch the skinfold, ensuring you only grasp subcutaneous fat and not muscle. 3. Position the Caliper: Place the caliper about 1 cm away from your fingers and perpendicular to the skinfold. 4. Take the Measurement: Allow the caliper to settle for 1-2 seconds before reading the measurement. Repeat for accuracy.
