To perform the sleeper stretch, follow these steps:
1. Position: Lie on your side with the affected shoulder on the bottom. The bottom arm should be positioned at a 90-degree angle to your body, with the elbow bent at 90 degrees. 2. Stabilize: Use your top hand to gently press down on the wrist of the bottom arm, moving it towards the floor. 3. Hold: Hold the stretch for about 30 seconds, feeling a gentle stretch in the back of the shoulder. 4. Repeat: Perform the stretch 3-5 times, ensuring you do not push to the point of pain.
