Proper technique is vital to maximize the benefits and prevent injuries. Here are the steps to perform a basic squat:
Stand with your feet shoulder-width apart. Keep your chest up and your back straight. Bend your knees and lower your hips as if you are sitting back into a chair. Keep your knees aligned with your toes. Lower yourself until your thighs are parallel to the floor. Push through your heels to return to the starting position.
