To perform a single leg deadlift, follow these steps: 1. Stand upright with feet hip-width apart. 2. Shift your weight onto one leg. 3. Slowly hinge at the hips, keeping the back straight, and extend the opposite leg behind you. 4. Lower your torso until it is almost parallel to the ground. 5. Return to the starting position by engaging your glutes and hamstrings.
It's crucial to maintain proper form to prevent injuries. Engage your core and avoid rounding your back.
