Performing deep breathing exercises is straightforward and can be taught to patients easily. Here are the steps:
1. Find a Comfortable Position: The patient should sit or lie down in a comfortable position with their back straight. 2. Inhale Slowly: Instruct the patient to inhale deeply through their nose, allowing the abdomen to expand as the lungs fill with air. 3. Hold the Breath: The patient should hold the breath for a few seconds, usually around 3-5 seconds. 4. Exhale Slowly: The patient should then exhale slowly through the mouth, allowing the abdomen to deflate. 5. Repeat: This process should be repeated for several minutes, typically 5-10 minutes.
