self examinations

How to Perform a Self Examination?

The method for performing self examinations varies depending on the type. Here are some general guidelines:

Stand in front of a mirror with shoulders straight and arms on hips to look for any visible changes.
Raise arms and look for the same changes.
Feel breasts while lying down, using a circular motion to cover the entire breast.
Repeat the process while standing or sitting, often easier in the shower.

Testicular Self-Examination (TSE):

Perform after a warm bath or shower when the scrotal skin is relaxed.
Gently roll each testicle between the fingers, feeling for any lumps or changes in size.

Skin Self-Examination:

Use a full-length mirror in a well-lit room.
Check the entire body, including hard-to-see areas like the back and scalp, for any new or changing moles or spots.

Oral Self-Examination:

Use a mirror to inspect the inside of the mouth, including gums, tongue, and cheeks.
Look for any sores, lumps, or color changes.